Weigh In record (no journal entry) for 26 February 2019
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156.5 lb
Lost so far: 24.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1343 kcal
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Fat: 65.00g | Prot: 105.21g | Carb: 88.72g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Heavy Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Celery, Baby Spinach, Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk), Spinach, Avocados, Caesar Salad Dressing, Chicken Breast. Snacks/Other: California's Natural Delight Super Fine Almond Flour, Nutiva Coconut Flour, Bob's Red Mill Gluten Free Chocolate Cake Mix, Almonds, California's Natural Delight Super Fine Almond Flour, Nutiva Coconut Flour, Bob's Red Mill Gluten Free Chocolate Cake Mix, Almonds. more...
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losing 0.2 lb a week
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