Katsolo's Journal, 28 July 2013

Man, it's so easy when I stick to plan. Exercise is a challenge right now, due to injury, but slow and steady as she goes.
171.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
1154 kcal Fat: 60.11g | Prot: 61.35g | Carb: 66.05g.   Breakfast: Egg, Heavy Cream, Egg White , Feta Cheese . Lunch: Tomatoes, Extra Virgin Olive Oil, Italian Bread. Dinner: White Table Wine , Papa Murphy's Pizza All Meat Original Crust Pizza (Large). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Almonds , Cottage Cheese , Fage Total 0% Greek Yogurt. more...
losing 0.6 lb a week

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