Katsolo's Journal, 15 March 2020

Swim #8 in the bag yesterday afternoon followed by really long fast walk because I needed the escape. All is mostly good, working a couple hours today. I can feel a couple seven day workweeks in my future. It'll be fine as long as I keep my goals. I'm not really getting enough fiber since I'm self-rationing my fruits and veggies until I can shop freely. Will probably hit store Tuesday morning first thing since that will limit crowds, exposure, and hopefully allow for delivery of fresh produce which is all I really need. May need to contact neighbors to swap lemons and oranges for other things, although I guess I can just start eating oranges. they're smaller than the monsters you see in the store.

BF is under self-quarantine. Just going to pretend he's on a business trip and use FaceTime to communicate. Same with mom. The internet here is holding up pretty well. Couple companies have installed fiber over the past few years and while it's been a pain with all the street construction, I'm glad they got mine in before all this happened. Older neighborhood, so unless there's an emergency, we don't generally get attention on the infrastructure items in a timely manner.

Staying off most of the social media. Contemplating watching every single Law & Order episode in sequence. That should cover a couple of weeks, right? Plus, all those episodes I missed the end of because I'd always fall asleep.

Settled on wipes and Lysol at the front door to hit hands and shoes coming back into the house. Not paranoid, just being thoughtful about what will and won't work. Reconnected dishwasher to fully sanitize the dishes. Electrician is going to come back, but I told him to wait for now. Tossing my jeans in the steam cycle on the washer at the end of the day. Just had to get into the right mindset.

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.6 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

160.8 lb Lost so far: 20.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 67.05g | Prot: 106.52g | Carb: 73.05g.   Breakfast: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Taylor Farms Organic Baby Kale, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Spectrum Chia Seeds. Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Egg White, Cheddar Cheese. Snacks/Other: Cheese, Almonds, Lindt Lindor Truffle Balls. more...

2360 kcal

Activities & Exercise: Apple Health - 24 hours. more...