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WEIGHT 162.3 lb
BMI 32.8
FAT MASS 63.9 lb
LEAN MASS 98.4 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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162.3 lb
Lost so far: 18.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1481 kcal
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Fat: 46.14g | Prot: 108.52g | Carb: 113.64g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers. Dinner: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla, Cocktail. Snacks/Other: Blueberries, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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losing 4.2 lb a week
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