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Woke up to a call from the "FBI" about my outstanding warrants spoofing the actual number in DC. Again. I hate these people. It went straight to voicemail, but the VM chirp is what woke me up. Other than that, it was a good night for sleeping. Love hot days and cool nights.
Muscle up more, blob down. Chipping away at it and maintaining the muscle. Exactly what I want. Swam a good swim last night, 780 strokes, heart rate upper 130's, 9.9 METs. No walk. That really helps with the sleep. Wanted a "relaxing night in". Tried to drag myself through a movie, still not good at sitting still for two hours. I think I have about 30 minutes left. I'll finish tonight. I made whipped cream in the Isi last night because I haven't touched it for my coffee and I don't want it going bad. Goal is to make it last at least a week, maybe two. If I write it down, it's more likely to happen. That's how long it would have taken to use in my coffee. No sugar, just stevia. I completely ran out of vanilla somehow, that was weird. On top of everything else.
Four different kinds of hummingbirds buzzing around me this morning. Time to order groceries. Out of spinach and other veggies!!! Going to abandon the computer, make their nectar for the feeder and get on with my day. Enjoy the weekend.
Almost forgot, from my living room, I can hear a nest of baby birds. Which is really late in the season, but every time I go outside to figure out where they are, they stop making noise. Hoping it's more hummers. Thinking about getting one of those feeders you put on your hand and training them to come to me instead of just dive bombing my hair. Gotta find new sources of entertainment when you don't really leave the house.
Sorry for double post, didn't enter my weight the first time.
WEIGHT 163.2 lb
BMI 33.0
FAT MASS 65.9 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1695 kcal
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Fat: 75.34g | Prot: 114.54g | Carb: 151.85g.
Breakfast: 100% Maple Syrup, Kodiak Cakes Power Cakes, Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Pork Loin (Tenderloin), Watermelon, Briannas Poppy Seed Salad Dressing, Feta Cheese, Baby Spinach. Dinner: Calavo Avocado, Tomatoes, Chicken Breast, Dave's Killer Bread Good Seed Sprouted Wheat Bread. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Ancient Grains Granola with Almonds, Raspberries, Whipped Cream (Pressurized Container), Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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losing 3.5 lb a week
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