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Swam yesterday, not going to lie, it was cold. Cold enough that I turned up the thermostat a notch so I will continue to be motivated enough to swim through the winter. 801 strokes, 10.3 METs, average heart rate mid 140's. 11 minutes in cardio, the rest in warm up which is interesting. Wonder if freezing had anything to do with it? Just looked at the watch, says the temp was 65 during my workout. I beg to differ. The second the sun goes down, it's just cold. Looks like I'm only going to hit 10 swims for the month. I did hit my walking mileage goal for the month already, so that's good.
Did some very gentle stretches and exercises for the lower back in the pool. Did okay, feeling it a little this morning, but need to get the flexibility and strength back. Amazing how quickly atrophy sets in, but we'll work on it.
took doggies on a walk with BF again yesterday. I like our walks, I wish they were longer and more frequent. I miss our time we spend together, but as long as we have potential exposure, it's going to be a thing and it sucks. that said, it is what it is, and life goes on.
Sipping on a really good latte I made this morning, added a drop of peppermint oil and it is awesome. Muscle up, fat up, water up. We'll see where it goes tomorrow.
Tree is up, lights going on it today. More stuff to toss if there's time. Didn't get to the deck and I'm out of days off. Hoping for a quiet December so I can get to it before the rain comes.
And away we go!!!
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1280 kcal
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Fat: 43.33g | Prot: 101.57g | Carb: 126.88g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lunch: Goats Cheese (Soft), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Breast Meat. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kirkland Signature Organic Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, Apples, Godiva Dark Chocolate Ganache Heart, Strawberries, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Godiva Dark Chocolate Ganache Heart. more...
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gaining 0.7 lb a week
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