|
Belated entry, it's busy. At least I remembered on the same day.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 66.4 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
|
162.1 lb
Lost so far: 18.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2020:
|
1301 kcal
|
Fat: 66.85g | Prot: 104.38g | Carb: 80.06g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Avocados, Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baby Spinach. Dinner: Briannas Poppyseed Dressing, Kirkland Signature Chicken Tenderloins, Taylor Farms Organic Baby Kale. Snacks/Other: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
|
losing 2.1 lb a week
|