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WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.1 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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166.3 lb
Lost so far: 14.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1046 kcal
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Fat: 35.03g | Prot: 109.28g | Carb: 77.17g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: BelGioioso Aged Asiago Cheese, Baby Spinach, Blueberries, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Turkey Breast Meat. Snacks/Other: Navitas Naturals Cacao Powder, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gala Apples, Specially Selected Goat Cheese with Cranberry, Bouchard Dark Belgian Chocolate Probiotic, Trader Joe's Pomegranate Seeds. more...
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gaining 1.4 lb a week
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