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The same, but different. Muscle/lean up, blob down slightly. Also, good reason for me to take pics of my food when I'm in a rush is that I completely forgot to log that 1/2 an avocado until way later in the day when someone commented. That's a big miss and it caused me to be towards the top of my range for the day. Is it going to hurt me? Nope, but I would have rethought my dinner selection slightly. Thankfully, it all works out and life goes on.
Good swim, 821 strokes, 10.7METs, heart rate low 140s. Almost exclusively in cardio range. Going to up the current as soon as my body lets me. Maybe a notch this weekend. I still have moments of instability where I move wrong and things go awry, but I've started doing some tiny ab exercises and some gentle moves that are almost like twisting, so we're getting there. I can suck my abs in while I'm in bed now, which is definite improvement.
Will shoot for another swim tonight, but the calendar is a little heavy, so it may just be a walk with the dogs. You do what you can, a day off from swimming is not going to hurt me as long as I do something else. I'm going to go for 16 swims this month though. 6 so far. Maybe I should shoot for 30 before the end of the year? I lost my ring streak on the watch a couple days ago, so that all starts over.
And on we go.
WEIGHT 165.0 lb
BMI 33.4
FAT MASS 68.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1221 kcal
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Fat: 45.44g | Prot: 112.01g | Carb: 94.90g.
Breakfast: Egg, Whole Milk. Lunch: Ranch Salad Dressing, Baby Spinach, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado. Dinner: Sweet Potato , Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Kirkland Signature Organic Whole Milk, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Kirkland Signature Three Berry Blend. more...
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steady weight
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