Weigh In record (no journal entry) for 22 July 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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974 kcal
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Fat: 56.10g | Prot: 70.92g | Carb: 44.82g.
Breakfast: Feta Cheese, Heavy Cream, Egg, Baby Spinach, Egg White. Lunch: Almonds, Bell Peppers, Trader Joe's Spinach and Kale Bites. Dinner: Trader Joe's Saucy Scallops with Mushrooms. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Cottage Cheese , Fage Total 0% Greek Yogurt, Almonds . more...
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steady weight
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