Weigh In record (no journal entry) for 02 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1168 kcal
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Fat: 55.46g | Prot: 114.23g | Carb: 50.93g.
Breakfast: Cream (Half & Half), Egg White. Lunch: Chicken Breast, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Pork Loin (Tenderloin). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Montchevre Cranberry Cinnamon Goat Cheese, Mozzarella Cheese, Almonds, Ghirardelli Dark Chocolate Chips, Walnuts, Fage Total 0% Greek Yogurt, Almonds. more...
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2492 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 0.3 lb a week
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