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Logging this one for fun. I had two very early meetings so was up and about at 5:30. We'll just say there are some normally occurring events missing and that it should be normal tomorrow but it will look like a sizable loss.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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165.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1276 kcal
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Fat: 39.37g | Prot: 90.66g | Carb: 137.19g.
Breakfast: Egg, Whole Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Red Table Wine, Kirkland Signature Boneless & Skinless Chicken Breast, Chicken Drumstick. Snacks/Other: Great Value Frozen Mango Chunks, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Snickers Snickers Bar (1.86 oz). more...
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gaining 3.5 lb a week
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