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Did the long walk last night, got 5.7 miles in yesterday, feel pretty good this morning, slept well with a towel wrapped around my waist for support and did not have any spasms last night even when I was laying down and that's the most challenging part because -- gravity. Guessing the numbers below are messed up somewhat, not going to worry about it. Flexible this morning, going to make sure I sit well in my chair and make sure I get up to move and stretch when my watch tells me. Now that I'm leaving the house again, we'll try and get more pics. Still surviving the September crunch at work and there's some life stuff in there as well. Deep breaths and it'll be fine.
Happy Monday, life is good, press on.
WEIGHT 163.6 lb
BMI 33.1
FAT MASS 69.2 lb
LEAN MASS 94.4 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb
and one hour later... these snippets are for anyone wondering how accurate smart scales are. They're all somewhat wishy washy, but it's fun to see if you can predictably play them. This could show that drinking one cup of coffee before breakfast adds almost a pound of muscle. If only it were that easy! LOL
WEIGHT
163.8 lb
BMI 33.1
FAT MASS 68.5 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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163.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1319 kcal
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Fat: 50.46g | Prot: 128.06g | Carb: 94.31g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Kirkland Signature Pesto Sauce, Colavita Balsamic Vinegar of Modena, Cucumber (Peeled), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Buitoni Three Cheese Tortellini, Kirkland Signature Pesto Sauce, Kirkland Signature Wild Alaskan Sockeye Salmon, Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Viva Naturals Organic Psyllium Husk Powder, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 2.8 lb a week
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