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Longer walk last night after the big lunch, 3.82 miles, did some different streets. Blob down this morning, everything else up. I'm thankful the days will be getting longer tomorrow. I don't like the short days, glad we're almost there. A few more pics before they're gone. there's another section i want to try and do tonight. WEIGHT 166.8 lb BMI 33.7 FAT MASS 68.9 lb LEAN MASS 98.0 lb WATER MASS 68.9 lb BONE MASS 5.0 lb MUSCLE MASS 92.9 lb
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166.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1155 kcal
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Fat: 48.10g | Prot: 79.86g | Carb: 104.43g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Blueberries, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Mashed Potato, VIP Mixed Veggies, Poultry Gravy, Marie Callender's Chicken Pot Pie. Snacks/Other: Blueberries , La Tortilla Factory Low Carb Flour Tortilla, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hershey's Simply 5 Chocolate Syrup, Bouchard Dark Chocolate. more...
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gaining 7.0 lb a week
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