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On the heels of a really great weekend, it ends officially in 12 minutes or so when the daily grind recommences. I swam every day, and walked or did treadmill every day. This is what makes me happy. We won't talk about dishes in the dishwasher or stuff like that though. I didn't really get to the office project at all yesterday, but it was so glorious outside, I'm not going to apologize. I did clean the fountain and some other outside stuff. I love weekends like that. Caught a hummingbird inside my living room last night, I've lived here almost 16 years and I have never had that happen before.
Super hungry again late last night, had a spoonful of greek yogurt and cottage cheese to quell the beast in my stomach so I could sleep. The swim last night was pretty great. I was within 2 strokes of the PR I set the day before, so pleased with that. I focused on controlling my stroke and the water. 882 strokes, average heart rate at 153, 10.7 METs. spent 15 minutes in peak and 11 in warm up. Looking at the chart, I held my own the first 11, then had to start fighting harder. All good. at least it wasn't a hot mixed up mess. I might take an exploratory trip into total peak and ditch the paddles all together this next weekend. That will likely be the equivalent of an all out sprint since my strokes are way higher without the extra resistance.
Took a short walk with BF yesterday. He's recovering, but definitely not 100%. Glad to finally see him, I've been feeling the distance and I want our normal back. Times are still so weird.
Happy enough with these numbers. I like the combo of swimming and the treadmill. Of course, I also like the long walks with puppies because who wouldn't? Going to try and sneak in some weights during the day today.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.8 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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164.6 lb
Lost so far: 16.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1536 kcal
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Fat: 54.67g | Prot: 131.56g | Carb: 133.99g.
Breakfast: Egg White, Whole Milk, Egg. Lunch: Tanimura & Antle Bell Peppers, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Swiss Original Cheese Wedges, High Liner Foods Tortilla Crusted Tilapia. Dinner: Cache Valley Havarti Cheese, Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin) , Ingles Rotisserie Turkey Breast. Snacks/Other: Simply Fresh Fruit Dragon Fruit, Solimo Whey Protein, Strawberries, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. more...
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losing 0.7 lb a week
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