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I took last night off from exercising. Worked late, headache, it was windy. Went to bed early, didn't overeat or anything, just crashed. It happens. Broke my streak though which sucks.
Bump up this morning, nothing to worry about, it will likely go away by tomorrow. Part of why I wasn't feeling great last night, I suspect.
I have to find a new doctor this year (ugh). Mine quit, and he was the only reason I tolerated the drive and the office. Got a lovely postcard notifying me of the change, not that I expected a phone call or anything, but the office is now transforming into a group practice. BTDT. Not into it. I'll find something closer to where I live. I like consistency, not a new face every visit. Is that an unrealistic expectation these days?
WEIGHT 161.7lb
BMI 32.7
FAT MASS 66.1lb
LEAN MASS 95.7lb
WATER MASS 67.1lb
BONE MASS 4.9lb
MUSCLE MASS 90.8lb
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161.7 lb
Lost so far: 19.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1335 kcal
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Fat: 73.06g | Prot: 74.15g | Carb: 89.85g.
Breakfast: Heavy Cream, Egg. Lunch: Baby Spinach, Trader Joe's Raw Pepitas, Briannas Poppyseed Dressing, Calavo Avocado, Trident Seafoods Teriyaki Salmon Burger. Dinner: Red Table Wine, Chicken Breast, Spinach, Cooked Tomatoes (Canned). Snacks/Other: Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Great Value Almond Flour, Hershey's Cocoa Special Dark, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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gaining 6.3 lb a week
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