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Worked and swam yesterday. sore this morning so I know it was a good solid effort. working my way back up to 890. yesterday was 853 strokes, 10.6 METs, average heart rate at 153 so I was working. 7 minutes in zone 5, 18 in zone 4. harder to visualize those, but there are graphs in my app so all good. Muscle up, blob down, water is much better than it's been lately because I tired drinking some. funny thing.
Busy morning, already 9, keeping it short.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 68.8 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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166.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1280 kcal
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Fat: 50.47g | Prot: 109.30g | Carb: 102.72g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato, VIP Mixed Veggies, Marie Callender's Chicken Pot Pie. Dinner: Egg, Egg White, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Raspberries, Bouchard Dark Chocolate, Kirkland Signature Greek Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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