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WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.8 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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166.1 lb
Lost so far: 14.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1208 kcal
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Fat: 39.94g | Prot: 147.58g | Carb: 76.20g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Brie Cheese , Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Kirkland Signature Oven Browned Turkey Breast, Blueberries, Baby Spinach. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Egg White, La Tortilla Factory Low Carb Flour Tortilla, Turkey Breast Meat. Snacks/Other: Trader Joe's Pomegranate Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Peanut Butter, Bouchard Dark Chocolate. more...
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gaining 7.7 lb a week
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 Comments
19 Jan 22 by member: ocean_girl
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all mostly good, just taking a break from long entries for the moment
19 Jan 22 by member: Katsolo
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