|
Yay! Not bad for just another day.
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
802 kcal
|
Fat: 22.11g | Prot: 114.65g | Carb: 40.98g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Avocados , Skinless Chicken Breast. Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Medifast Rosemary Sea Salt Crackers, Medifast Peanut Butter Crunch Bar, Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|