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Old numbers vs. new numbers. It's muscle, not fat, but I think since it's been about a year of maintaining, it's time to mix some stuff up and go for another 10%. Will check with nutritionist on our call. Explains why the shorts fall off, but the weight is holding. I need to move it along now. Some things I have noticed in our handful of hot days: my feet don't swell, I still sweat (walking), but I don't notice it as much and I'm certainly not gasping for air. I can't treadmill much anymore, I have to max out the incline to get my heart rate up to where the watch will even count it. I already know she's going to tell me to keep the calories and lift weights, I'll just need to squeeze it in between video calls. 🤪 Maybe I can do resistance bands while I'm on the calls? Since I can't be doing other work while I'm staring at the screen like an idiot.
Jun 22, 2020 7:56 AM
WEIGHT 163.0 lb
BMI 32.9
FAT MASS 66.2 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
Nov 28, 2019 8:11 AM
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 66.4 lb
LEAN MASS 94.3 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1374 kcal
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Fat: 75.16g | Prot: 81.63g | Carb: 99.42g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Bell Peppers, Kroger Boneless Skinless Chicken Tenderloins, Ranch Salad Dressing, Baby Spinach, Calavo Avocado, Tomatoes. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Pineapple , Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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steady weight
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