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and there's the weekend finally showing up, which is ironic because I actually ate pretty well overall. I took a rest day yesterday, though. in addition to the sciatic, I had a cluster of bug bites on my ankle which got swollen and painful so I was on the couch with my leg up for a couple hours after work (throbbing), but they finally did their thing last night and burst so I feel much better. did not think putting it in the pool was a good idea just yet. same leg, of course. when it rains, it pours. turned on the AC last night because I needed an actual hard sleep vs the crap sleep I've been getting the last couple of nights due to discomfort. I sound like a whiny baby, I'm not really, just logging what kept me up and out of action.
puppy class tonight, not sure what I'll do before. I do have the little desk bike pulled out to try and keep circulation going in my legs with the heat. I think I'll be setting up the office AC later today, the heat has finally gotten to the oppressive stage where if there is no onshore breeze, it doesn't cool down. I guess I'm saying it's finally summer. house full of fans blowing hot air around. delightful. I have a headache, can you tell? someone just smack me and tell me to suck it up and get on with it. whiny b that I'm being at the moment. in the good news column, the sciatia seems to have retreated a lot. probably all the hanging upside down and stretching on the floor with dog noses in my face and not sitting at the desk twelve hours straight. funny how that works.
so there you go. press on, press on. or get run over.
WEIGHT 162.3 lb
BMI 32.8
FAT MASS 66.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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162.3 lb
Lost so far: 18.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1319 kcal
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Fat: 55.17g | Prot: 117.21g | Carb: 96.89g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Nutella Hazelnut Spread, Strawberries, Peach. more...
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gaining 6.3 lb a week
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 Comments
Good news about your sciatica 💕
03 Aug 21 by member: piggy winkle
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Glad to hear your sciatica is better! Sorry to hear about the throbbing bug bites - ggrrhh - hope they'll heal up quickly! Love the image of you on the floor with doggie schnozzes in your face - bliss! Press on we shall! xxx
03 Aug 21 by member: Nikina70
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You got the inversion boots?
03 Aug 21 by member: jimmiepop
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Hmm...I wonder what bit you? I recently had a bug bite on my ankle that started small and grew to the size of a quarter, complete with blisters. I have no idea what it was...fire ant...spider? IDK.
03 Aug 21 by member: Les Girth
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Pretty sure mine was a spider. I hate fire ants, none here yet. Thank goodness. Full on inversion table, JP. So freaking good.
03 Aug 21 by member: Katsolo
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Started off with little red dots, grew into pustules, throbbed like heck and then some, very obnoxious. Even considered using Teledoc, but they burst that night and I’ve been drying them with calamine since.
03 Aug 21 by member: Katsolo
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Nice. I need to start hanging again.
04 Aug 21 by member: jimmiepop
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Sorry about the bites, Kat!
04 Aug 21 by member: LaughingChevre
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it sounds like are fire ants, they got me last week all over foot and when I tried brushing off they got hand, blister and itchy feel better
04 Aug 21 by member: ridemariel
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hanging is awesome, jp, do it.
04 Aug 21 by member: Katsolo
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Darn bugs!!! Last 2 times I sat outside something bit me too. I have no clue what they were. I was just sitting there minding my own business and felt stinging on my calves. No insects in sight! Stung like a booger!!! I plastered baking soda on them and it helped. I haven't sat outside for a month now! Spiders totally freak me out!!! I'm actually a teeny bit better around them now. But, I still don't want them in my house, in my bed, or anywhere near me!!!! Hope you get back to feeling better with everything soon, so you can get back in the pool! I laughed about the puppy noses in your face!!! My dog always has to join me for floor exercises!!! So cute!!!
04 Aug 21 by member: bearnoggin
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hmmm, maybe I'll try baking soda paste on the big cluster on my ankle. the ones on my foot have cleared, that one is still ugly.
04 Aug 21 by member: Katsolo
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Its kind of messy when it dries, but it helps draw the poison out.
04 Aug 21 by member: bearnoggin
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