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Shorter than I would have liked walk yesterday, but hey, we got out and did 2.5 miles. There is all sorts of weirdness going on in the neighborhood lately, not sure what's up, but will ask around to make sure that there's nothing I need to be aware of. Coyotes are out more, but it's spring and that's normal. They usually leave us alone.
Work... ah work. I am in squirrel on crack on the hamster wheel mode indefinitely. First deadline is Wednesday morning, so will sprint to that finish and take a little break. At least it keeps me out of trouble. The early calls are killing my sleep though, so will try and be better about going to bed early. Going to try and get some minutes in on the spin bike sometime today. I can do a ten minute session without being missed.
Numbers are fine. Gotta keep rolling. Press on.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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164.1 lb
Lost so far: 16.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1119 kcal
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Fat: 51.43g | Prot: 93.88g | Carb: 63.51g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing, Laughing Cow Light Blue Cheese Wedges, Tanimura & Antle Bell Peppers. Dinner: BellaFina Baby Bell Peppers, Egg, Egg White. Snacks/Other: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic. more...
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losing 5.6 lb a week
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