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Swelling, gonna be fine.
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162.1 lb
Lost so far: 18.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1216 kcal
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Fat: 58.80g | Prot: 90.73g | Carb: 76.37g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Heavy Cream, Egg. Lunch: Hurst's HamBeens 15 Bean Soup, Chicken Breast. Dinner: Hurst's HamBeens 15 Bean Soup, Costco Hot Dog (No Bun), Turkey Breast Meat. Snacks/Other: Libby's Pumpkin Pie. more...
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gaining 6.3 lb a week
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