Weigh In record (no journal entry) for 05 March 2013
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1459 kcal
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Fat: 76.41g | Prot: 104.91g | Carb: 79.41g.
Breakfast: egg. Lunch: tomato, avocado, bell pepper, banana, asparagus, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine , Cream Cheese , Mozzarella Cheese (Whole Milk) , Tomatoes, Chicken Breast. Snacks/Other: Almonds, 73% Organic Dark Chocolate. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 0.1 lb a week
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