Katsolo
Joined January 2011
Posts
459
Following
9
Followers
24
Weight History

Start Weight
175.0 lb
Lost so far: 22.5 lb

Current Weight
152.5 lb
Performance: losing 0.4 lb a week

Goal Weight
125.0 lb
Still to go: 27.5 lb

Katsolo's Weight History


Katsolo's Latest Member Challenges

14
  STRONGER IN 12 WEEKS
status: Completed
ended: 05 Feb 18
view progress
 
 


Following

DEADPOOL12345
last weighin: losing 0.5 lb a week Down
 
SoCalPam
last weighin: gaining 2.8 lb a week Up
Draglist
last weighin: gaining 19.6 lb a week Up
 
nattie720
last weighin: losing 2.8 lb a week Down


Katsolo's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
view complete cookbook

Katsolo's Latest Posts

How Often Do you weigh yourself?
Only? Elee124065, that's wonderful. Every body is different. You may be like me where the loss will go in fits and starts. Truly, it's a journey figuring out what works for you. Keep it up.
posted 25 Feb 2018, 11:12
How do You Deal with Alcohol Events?
That is a good idea, especially as I'm not a huge fan of whiskey as opposed to my very bad friend, tequila. Most of those days are behind me, I think, but best not to tempt fate. Adding ice is a good trick. Keeps people off your back.
posted 09 Nov 2017, 18:59
How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else in front of me? Other than gleefully sticking with cheese and charcuterie, what do you do to stay low carb during get-togethers and holidays?

I need suggestions!
posted 09 Nov 2017, 14:56
How Often Do you weigh yourself?
Every morning. Once. I've noticed I try to avoid the scale when I'm not adhering to plan.
posted 06 Nov 2017, 15:30
Incentive
I think it's great if it's just one special thing and you're close. I have a pair of pants that are close and I hung them up on the back of my door so I can see them as a visual reminder. On the other hand, a closet full of clothes that are from a past life; fashion moves on, so should you. Let them go, either donate them or put them up for sale on a site like poshmark and buy new clothes with the money you make.
posted 29 Mar 2016, 11:36
view all Katsolo's posts

Other Related Links

Members

Medifast


Katsolo's journal

15 October 2018

Made my first homemade brownies from almond flour and coconut flour. No recipes, I just made it up. They weren't bad. Need a little more moisture, might ...
on diet Medifast  

14 October 2018

Swam with the new paddles today. They’re probably twice as big as my hands, I have a feeling I’m going to be sore tomorrow. That said, it was a good w ...
on diet Medifast  

Katsolo's Recent Food & Exercise


Katsolo's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.