Katsolo's Journal, 27 April 2021

Muscle up, blob down, long walk, super busy. Edit: Forgot to change weight before hitting enter. Grrrrr.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.8 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
161.6 lb Lost so far: 19.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2021:
1192 kcal Fat: 38.71g | Prot: 135.81g | Carb: 85.93g.   Breakfast: Egg, Whole Milk, Egg White. Lunch: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Jennie-O Ground Turkey Breast 99/1, La Tortilla Factory Low Carb Flour Tortilla, Victoria All Natural Marinara Sauce. Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. more...
3589 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

12 Supporters    Support   

Comments 
Awesome. Gotta love seeing that change! 
28 Apr 21 by member: -Diablo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.