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Busy day, more later if it lets up. Moving around during the endless phone calls.
WEIGHT 162.5lb
BMI 32.9
FAT MASS 67.7lb
LEAN MASS 94.9lb
WATER MASS 66.6lb
BONE MASS 4.8lb
MUSCLE MASS 90.0lb
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1481 kcal
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Fat: 85.14g | Prot: 114.64g | Carb: 62.58g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Heavy Cream. Lunch: Three Bridges Cheese & Uncured Bacon Egg Bites, Mushrooms, Feta Cheese, Chicken Breast, Tomatoes, Baby Spinach. Dinner: Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast, Red Table Wine, Sweet Potato, Brie Cheese . Snacks/Other: Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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steady weight
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 Comments
I don't know how to calculate those numbers. How is it done, thanks.
13 Jan 20 by member: rgaDawg
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Smart scale. Changed from percentages to pounds. Easier to visualize for me.
13 Jan 20 by member: Katsolo
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13 Jan 20 by member: rgaDawg
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