Weigh In record (no journal entry) for 03 January 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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902 kcal
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Fat: 43.67g | Prot: 94.66g | Carb: 33.26g.
Breakfast: Egg White, Cream (Half & Half). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Chicken Tortilla Soup Especial, Chicken Breast. Dinner: Pork Loin (Tenderloin). Snacks/Other: Peanuts, Ghirardelli Dark Chocolate Chips, Fage Total 0% Greek Yogurt, Walnuts, Ghirardelli Dark Chocolate Chips, Almonds. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 10.5 lb a week
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