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Downward nudge. Everything holding steady. Thinking I'll swim a little later. Yesterday was challenging with the higher current, I don't want to jump in and flail around, I want strong, purposeful strokes in the water, not frantic energy trying to beat the higher current. Holding off on the bigger paddles for the moment.
Made the salmon last night, will be eating more of it today. Bought enough for four (including three really big guys), but we didn't use it because the pan was already too full. Need to figure out if I can portion and freeze some of it so there's no waste. I usually buy frozen portions for myself, but they're not cooked. Guess it's a learning day. Happy glorious Saturday.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 41.4%
LEAN MASS 58.6%
WATER MASS 41.1%
BONE MASS 3.0%
MUSCLE MASS 55.6%
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162.1 lb
Lost so far: 18.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1294 kcal
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Fat: 44.62g | Prot: 88.90g | Carb: 136.32g.
Breakfast: Egg White, Heavy Cream, Egg. Lunch: Costco Very Berry Sundae. Dinner: Chicken Drumstick, White Rice, Great Value Wild Salmon Fillets. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Jojo's Guilt-Free Chocolate, Kirkland Signature Organic Greens. more...
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losing 2.8 lb a week
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