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At least the weight's a tight cycle meaning that the ups and downs are within a very close range.
Eating turkey this week, walking mostly due to work (still). Will try and swim tomorrow, not going to happen today. I seem to be working through the lower back/hip/knee pain issue. Lots of stretching, been switching up my work seating and trying to move around more to avoid the dreaded sciatic attack.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 41.3%
LEAN MASS 58.7%
WATER MASS 41.1%
BONE MASS 3.0%
MUSCLE MASS 55.7%
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161.1 lb
Lost so far: 19.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1349 kcal
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Fat: 57.97g | Prot: 132.08g | Carb: 89.58g.
Breakfast: Heavy Cream, Egg, Extra Virgin Olive Oil. Lunch: Goats Cheese (Soft), Mixed Salad Greens, Olive Oil, Newman's Own Balsamic Vinegar, La Tortilla Factory Low Carb Whole Wheat Tortillas, Maas River Farms Root Medley, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Baby Spinach. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Libby's Pumpkin Pie, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 4.9 lb a week
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