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Down a bit.
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160.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1481 kcal
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Fat: 54.39g | Prot: 67.09g | Carb: 171.70g.
Breakfast: Egg, Heavy Cream. Lunch: Tomatoes, Portabella Mushrooms, Ken's Steak House Creamy Caesar Dressing, Feta Cheese, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Light Beer , Fried Polenta, Quinoa Salad. Snacks/Other: Turkey Hill Homemade Vanilla Premium Ice Cream, Bread Pudding, Costco Very Berry Sundae. more...
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losing 3.5 lb a week
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