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Yes!!! Stress and all. And I’m not hungry and eating pretty well on “my” program these days.
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152.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1708 kcal
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Fat: 73.13g | Prot: 75.16g | Carb: 135.32g.
Breakfast: Now Foods Psyllium Husk Powder, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds. Lunch: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Tomatoes. Dinner: Olive Garden Vanilla Panna Cotta with Fresh Blueberries, Red Table Wine, Costco Calzone. Snacks/Other: Walnuts, Almonds. more...
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losing 0.4 lb a week
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