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Different sort of walk last night, I will do pics later so as to do them justice. Wonderful return to most of our traditions although we didn't go inside at all. Just not worth it this year. Too many people.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 69.2 lb
LEAN MASS 95.6 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1162 kcal
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Fat: 48.38g | Prot: 101.90g | Carb: 78.77g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla, Costco Mac & Cheese. Snacks/Other: Bouchard Dark Chocolate, Eggnog (Alcoholic), Blackberries , Blackberries . more...
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losing 9.1 lb a week
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