Katsolo's Journal, 19 November 2021

blah blah blah, eat less, move more. quit sitting on my butt all day. 2.35 miles last night. wore hiking boots. they are my favorites. foot better, still an idiot. erasing my grumblings here. everything is awesome.

Happy Friday. It'll be fine.

Onwards.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.4 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
164.2 lb Lost so far: 16.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2021:
579 kcal Fat: 16.03g | Prot: 95.09g | Carb: 11.61g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Chicken Breast Tenders. Dinner: Just Bare Chicken Breast Tenders. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. more...
3439 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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Comments 
Your ramblings are awesome Kat 👍 And I forever calling myself and idiot .. 
20 Nov 21 by member: sk.17
“An idiot!” Idiot 🤣🤣🤣 
20 Nov 21 by member: sk.17
I agree with sk. I love your blah blah blahs. 💕 
20 Nov 21 by member: _bec_ca
lol #blah blah blah....hugs to you🤗 thanks for being real 👍💯 
20 Nov 21 by member: CrystalJo74

     
 

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