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This is fun, I toggled it to "athlete" mode and increased my muscle by 10# overnight. Reality is probably somewhere between the two. I'll have to see if I can change it back. In the meantime, if you need any furniture moved, I'm here for you.
Puppy class last night, last one of the year. I think I put down that I'm working a half day today, will do that anyways because all the people who are here want stuff now which is getting in the way of me getting all the nonsense stuff done.
I'm going to put this out there for the ones that need it. This time of year is always harder for me. It's not the holidays or missing people, but these short days and long nights really affect me. I'm not depressed, but I come home after whatever - last night it was class until 8PM, I fed everyone and I crashed on the couch and fell asleep. Deep sleep. Got up at midnight, went to bed, woke up at the normal time. That gives me 11 hours and not enough steps. I didn't have any troubles sleeping, in fact, the watch says I didn't even get up to use the bathroom, but I sleep a lot more when it's dark and cold. Obviously, an Alaskan winter is not an option for me. I have to stay mindful, use my tracker to close those rings no matter what. Thankfully, I have dogs that will make me nuts without exercise and we all have one another to push, cheer or beat with a metaphorical short stick as needed.
So heads up, chins up, engage the brain and stay ahead of things. You're not the only one. Move it, move it, move it!
Edit: and I forgot to record my weight, but hey, just another number.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 56.2 lb
LEAN MASS 108.0 lb
WATER MASS 73.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 103.1 lb
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1055 kcal
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Fat: 32.16g | Prot: 104.76g | Carb: 95.53g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Chicken Breast Tenders. Snacks/Other: Gala Apples, Garden Lites Veggie Muffins Zucchini Chocolate, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. more...
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gaining 0.7 lb a week
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 Comments
We want to rearrange the furniture in the dining room, but we can wait until Spring if you are hibernating now. 😉😂
24 Nov 21 by member: EvaSieteTres
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Have a very Happy Thanksgiving. I had the cleaning lady move my furniture since she showed up with a helper unannounced.
24 Nov 21 by member: jeannieselby
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You two are hysterical. 😂🤣😆
24 Nov 21 by member: Katsolo
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So - would you carry furniture up and down the stairs too? While you are all pumped up with all of that extra muscle... lol- just checking --- do carry on.
24 Nov 21 by member: Jergens123
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So you are going to beat us up to the top of the hill --- good good - since I barely have the energy to beat an egg. We must be closer to the top of the hill since - I am seeing more and more snow pictures. ARE WE THERE YET ???
24 Nov 21 by member: Jergens123
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How about we start with you just lifting things in and out of the oven. I use to love cooking, but the slicing dicing mixing and putting heavy things in and out of the oven makes it less heavenly. Is it acceptable to put all the prep dishes on the floor and let my malinois do the dishes?
I thing my initial setting were the most deadbeat possible and lol lowered my height to make the calculator come closer to my alway cold body (?) burn. I was entertained by the thought of bumping up to athletic. Nope only cold storage here. But give me three more months and I may turn from a freezer to a refrigerator.
Ok oven is beeping - key lime pie is coming out - my exercise for the day 🏃♀️
24 Nov 21 by member: SparkKG
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key lime pie? --- but I love key lime pie.
24 Nov 21 by member: Jergens123
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24 Nov 21 by member: Jergens123
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J-are you on the west coast? Spring delivery is possible and I made it with monk fruit sugar so should be lower carb. Tasted great going in the oven.
24 Nov 21 by member: SparkKG
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I hear you, Kat! It's my first winter in the northern hemisphere after 16 years away so it will be the one I want to tackle head on and set a precident for the future and keeping active throughout. I do love to sleep and can almost do it at an olympic level too, but if we plan and prioritise - as you say - we'll get it done. So few daylight hours these days, but I will try to keep moving too! We can do it!!! 👍💕
24 Nov 21 by member: Nikina70
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24 Nov 21 by member: Nikina70
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YES - I am on the West Coast - oh for G=ds sake - this is a miracle. How far can you travel ???
24 Nov 21 by member: Jergens123
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I knew it was possible to just throw a switch and gain muscle w/o all the effort. Thx for confirming Kat 💪
24 Nov 21 by member: sk.17
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Jergens In Spring wa -id -or- ca
24 Nov 21 by member: SparkKG
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oh no .... You are going to have to cross the border - I am up here in the banana belt of the frozen north - u will have to cross the border --- like in "great horny toads I am way up north of the mason-dixon line"
24 Nov 21 by member: Jergens123
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BC? I go there every year to donate blood as they won’t take mine here.
25 Nov 21 by member: SparkKG
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Katsolo I need our aquarium moved, does that count?😁
We live in California, I don’t know how’d you survive other states? It is getting cold at night yes, but warmer than most states, Idaho is 31F today. Yes, it’s getting darker longer, that I always loved, as I could come in sooner and stop outside chores, but now in my old age, I don’t like driving at night, no problem doing it, just don’t like it, so that’s a bummer!🙃. I am happy you’re sleeping well, we all need to. My granddad always used to say, “There is no such thing as bad weather, only inappropriate clothing.”😆
25 Nov 21 by member: Shrewdness
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Ha, look what happens when I step away from the computer early. It is uggs weather down here, 56 in my bedroom when I woke up. Oven will be the heater today. I have moved an aquarium previously, we removed the fish and the water. Much easier. I only travel with all expenses paid I decided to keep my gains until tomorrow more fun this way, especially with a large bird in the oven 😉
25 Nov 21 by member: Katsolo
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