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Okay, Thanksgiving was great, but it’s over. Sure most of that bump is a temporary thing, but let’s log it and lose it. Happy Friday, folks.
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156.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1214 kcal
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Fat: 46.21g | Prot: 91.17g | Carb: 122.63g.
Breakfast: Heavy Cream, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Now Foods Psyllium Husk Powder. Lunch: Wendy's Grilled Chicken Sandwich , Tomatoes. Dinner: Egg White , Green Giant Green Bean Casserole. Snacks/Other: Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Prune Juice Unsweetened, Cooked Egg White, Cocoa Powder (Unsweetened), Optavia Red Berry Crunchy O's Cereal, Optavia Caramel Delight Crisp Bar, Trader Joe's 73% Organic Dark Chocolate, Peanuts, Almonds. more...
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gaining 1.4 lb a week
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 Comments
Love that! Log it and lose it!
23 Nov 18 by member: Cody Rachel
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We hiked this morning and I swam, too, including 500 dolphin kicks. Good day.
23 Nov 18 by member: Katsolo
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