Katsolo's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
170.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
1497 kcal Fat: 61.71g | Prot: 92.79g | Carb: 121.38g.   Breakfast: Egg, Trader Joe's Half & Half. Lunch: Chicken Breast, Kirkland Signature Nonfat Frozen Chocolate Yogurt, Land O'Lakes Light Butter, Dinner Rolls. Dinner: Refried Beans, Brown Rice, Cheddar Cheese , Red Table Wine , Chicken Breast, Calavo Avocado. more...
3476 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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