Katsolo's Journal, 28 July 2016

Well, maybe yesterday was a result of the heat and lethargy. Regardless, yesterday was also the first time I completed a full day of food logging in a looooong time.
170.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2016:
1088 kcal Fat: 46.84g | Prot: 121.88g | Carb: 39.54g.   Breakfast: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Chicken Breast, Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Culinary Circle Shredded Three Cheese Blend, Spinach, Chicken Breast. Snacks/Other: Raspberries, Fage Total 2% Greek Yogurt, Frozen Blueberries, Fage Total 2% Greek Yogurt, Almonds. more...
losing 10.5 lb a week

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Go you! 
28 Jul 16 by member: Suzi161

     
 

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