Katsolo's Journal, 12 February 2020

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Gentle trending down on fat, up on muscle from November. All good.

WEIGHT 161.5lb
BMI 32.6
FAT MASS 65.6lb
LEAN MASS 95.9lb
WATER MASS 67.3lb
BONE MASS 4.9lb
MUSCLE MASS 91.0lb

161.5 lb Lost so far: 19.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2020:

1347 kcal

Fat: 80.10g | Prot: 82.54g | Carb: 81.30g. Breakfast: Heavy Cream, Egg. Lunch: Trader Joe's Salsa Verde, Feta Cheese, Baby Spinach, Chicken Breast, Calavo Avocado. Dinner: Sweet Potato , Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Part Skim Mozzarella Cheese, Frozen Blueberries, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...

2328 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 5.6 lb a week

11 Supporters Support

Comments

That's awesome! Hopefully I'm doing that too but I don't get fancy readouts like you and L2E... Way to go!

12 Feb 20 by member: davidsprincess

That’s great friend 💪💪🤗💜💚

12 Feb 20 by member: jcmama777

okay dumb question but how do you figure out all those masses

12 Feb 20 by member: deborahkerr

Scale does it for me. I just cut and paste for me.

12 Feb 20 by member: Katsolo

You are doing good! Take it from someone that did a 5lb blip in the last week. Your muscle has increased.Your pants are loose. I always found after a workout my body gained a couple of pounds- I think it was the fright of been put to such a hard task.Your amazing daily stats impress me. I love the foods you choose. Do you ever IF? That's what helped me this week.

14 Feb 20 by member: Aurora2019


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Katsolo's Journal, 12 February 2020

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