Weigh In record (no journal entry) for 28 July 2012
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159.5 lb
Lost so far: 9.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1145 kcal
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Fat: 61.54g | Prot: 82.01g | Carb: 65.67g.
Breakfast: bacon, Egg White, Cream (Half & Half), Guacamole with Tomatoes, Egg. Lunch: Nonfat Frozen Yogurt, Polish Sausage, watermelon, salmon burger trader joe's. Snacks/Other: 73% Organic Dark Chocolate, heavy cream, fage. more...
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gaining 0.5 lb a week
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