Katsolo's Journal, 14 January 2022

Walked last night after owl watching, got home pretty late, ate some chicken and tortillas because it was low effort. Pretty salty though, not sure what's going on with that, but won't do it again. Blob is up a hair, muscle and water are high (sodium), pants still fit, so we're good. Walked an even 2.5 miles pretty fast, VO2 is 26.7, keep in mind I have a 14 year old dog with me, so we're not sprinting up any hills, we're just keeping her moving. I save my speed (haha) for the treadmill and the pool.

This is that same sky Siegels posted the other day. I pulled over to take a shot of it because it was so spectacular. Good thing I captured most of it in my head. Pic is lacking the enormity and beauty that was there. Still a cool image.

WEIGHT 166.4 lb
BMI 33.6
FAT MASS 67.9 lb
LEAN MASS 98.4 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.4 lb

166.4 lb Lost so far: 14.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 43.61g | Prot: 69.03g | Carb: 92.34g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Blackberries, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Raspberries, Peanut Butter, Specially Selected Goat Cheese with Cranberry, Bouchard Dark Chocolate. more...

4869 kcal

Activities & Exercise: Apple Health - 24 hours. more...