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Interesting, thought it would be water and muscle mass given how much I moved around yesterday, scale says nope. No biggie, moving forward. Consistently walking or swimming now that the rain has stopped. Trying to remember what veggies I ate yesterday without going back to look, oh wait, pizza. That's a veggie, right? 🍕🍕🍕🍕
Good reminder of cause and effect. Lots of water (hot green tea) to drink today. Beautiful, but chilly.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 66.3lb
LEAN MASS 95.8lb
WATER MASS 67.2lb
BONE MASS 4.9lb
MUSCLE MASS 90.9lb
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162.1 lb
Lost so far: 18.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1364 kcal
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Fat: 66.71g | Prot: 98.61g | Carb: 103.16g.
Breakfast: Egg, Heavy Cream. Lunch: Bertolli Extra Virgin Olive Oil, Baby Spinach, Trader Joe's Raw Pepitas, Chicken Breast, Feta Cheese. Dinner: Cooked Spaghetti Squash, Pork Chops (Top Loin, Boneless), Parmesan Cheese (Grated), Classico Organic Tomato Herbs & Spices. Snacks/Other: Sugar, Fage Total 2% Greek Yogurt, Gala Apples, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Bananas. more...
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gaining 2.8 lb a week
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