Weigh In record (no journal entry) for 12 January 2018
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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965 kcal
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Fat: 20.69g | Prot: 100.18g | Carb: 92.69g.
Breakfast: Great Value Half & Half, Medifast Blueberry Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Macaroni & Cheese, Olive Oil, Cucumber (Peeled). Dinner: Vodka (90 Proof) , Jason's Deli Homestyle Potato Chips, Skinless Chicken Breast, The Jackfruit Company BBQ Jackfruit. Snacks/Other: Medifast Cappuccino, Medifast Peanut Butter Crunch Bar. more...
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losing 1.4 lb a week
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