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Another half pound, can't argue that.
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1430 kcal
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Fat: 102.85g | Prot: 88.47g | Carb: 47.64g.
Breakfast: Egg, Egg, heavy cream, spinach, mushroom, bacon, egg. Lunch: cream cheese, avocado, celery, bell pepper, costco chicken. Dinner: bacon, parmesan cheese, mozzarella, egg, spaghetti squash. Snacks/Other: brie, low carb chocolate. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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