Weigh In record (no journal entry) for 30 November 2019
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160.3 lb
Lost so far: 20.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1500 kcal
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Fat: 58.60g | Prot: 95.14g | Carb: 140.75g.
Breakfast: Heavy Cream, Egg, Kirkland Signature Extra Virgin Olive Oil. Lunch: Taylor Farms Organic Baby Kale, Craisins, Kirkland Signature Balsamic Vinegar, President Feta Crumbles, Bertolli Olive Oil, Turkey Breast Meat. Dinner: Champagne, Turkey Breast Meat, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Libby's Pumpkin Pie, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Libby's Pumpkin Pie. more...
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losing 2.1 lb a week
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