Weigh In record (no journal entry) for 16 March 2012
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1695 kcal
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Fat: 84.69g | Prot: 131.06g | Carb: 73.89g.
Breakfast: egg whites, half and half, parmesan, Egg. Lunch: cream cheese, celery, chicken breast. Dinner: champagne, costco chicken, thin crust pizza. Snacks/Other: almond, peanut butter, chocolate syrup, cream cheese, cream cheese, fage. more...
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1910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.8 lb a week
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