Katsolo's Journal, 03 December 2012

Yay, I'm fatter again. Here we go again. I guess I need to enter my food BEFORE I eat, not after. Pants still fit, but ring is tighter than it was. Water, water, water, water...
166.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1205 kcal Fat: 53.89g | Prot: 145.04g | Carb: 34.95g.   Breakfast: Egg White , Guacamole with Tomatoes, Egg, Heavy Cream. Lunch: truvia, celery, fage, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, flaxseed oil, mozzarella, spaghetti squash. Snacks/Other: Dark Chocolate Intense Dark 72%, Total 0% Greek Yogurt, cream cheese. more...
1945 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
gaining 1.0 lb a week

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