Weigh In record (no journal entry) for 27 September 2018
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1121 kcal
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Fat: 62.95g | Prot: 80.86g | Carb: 72.13g.
Breakfast: Optavia Sweet Blueberry Biscuit, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Aidells Sweet Chipotle Chicken Burger, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Tomatoes. Dinner: Egg, Aidells Chicken Burgers Chicken & Apple, Spinach. Snacks/Other: Medifast Chocolate Chip Soft Bake, Peanuts, Almonds. more...
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losing 1.2 lb a week
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