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Back into the 159s. Eating more, moving more. I think I'm on day 25 as of yesterday. Lost track, but the real point is to keep moving. Did not have a long pack walk, but I moved around for a solid two hours. Guess it was good enough.
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159.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1535 kcal
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Fat: 79.97g | Prot: 108.54g | Carb: 112.72g.
Breakfast: Egg, Heavy Cream. Lunch: 505 Southwestern Hatch Valley Green Chile Salsa, Chicken Breast, Mushroom Pieces and Stems, Avocados, Baby Spinach, Tomatoes. Dinner: Taylor Farms Organic Baby Kale, Tortellini Pasta with Cheese Filling, Classico Organic Tomato Herbs & Spices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cheese, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 1.8 lb a week
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