|
Kinda long, no idea why. Feel free to skip. Last night's swim was #33. I ordered the clear goggles so I feel better swimming in the dark.
Not unsurprising on the gain, no regrets, muscle mass holding and that was a really good swim if I do say so myself. I was frustrated yesterday and I powered through the whole session. I am going to walk and swim today, gotta get the miles in to meet the mileage goal. I didn't realize there were only 30 days this month (I know it, I just didn't pay attention) so I gotta hustle.
I don't usually watch TV in the day, but I turned it on this morning and am watching the very first episode of "A Cook's Tour" on Amazon visiting Tokyo. Really makes me want good sushi - the antithesis to that lovely pizza last night. One of my favorite sushi restaurants is offering "experiences" in order to comply with distancing rules. I think I'm going to look into that as a treat at some point. Will need to find a sushi date for that one. Back to the point that I almost lost - focus on the quality, not the quantity.
Today will be fruit and veggie heavy, bought a couple of mini melons and a pineapple yesterday, so will need to get through them this week. I also got AVOCADOS! Going to have to figure out what to do with the pizza leftovers. Thinking I'll bag it and freeze it with two pieces each to stay out of trouble. Air fryer is the best for reheating - even better than a hot frying pan.
Finally got my hair cut yesterday, left it pretty long, bangs are history. I joked about finally having enough length for Charlie's Angels hair, and no kidding, I think that's kinda what she did with the long layers, but I'm not a stylist and I just put it up in a ponytail most days, so we'll see how that works out. I washed it at home (my paranoid choice, didn't want her standing over me), wore a serious mask and safety goggles and they aren't allowed to blow dry yet. Completely unsatisfying, but my hair feels better. In the meantime, my friend is telling me (again) how her stylist has been cutting her hair through this whole thing, doing coloring and using the blow dryer. Pisses me off. She can and should lose her license. I don't know who she is so not up to me. She's also a Deva curl fanatic, so there's a weird non-science undercurrent in all our hair discussions. I've had curly hair all my life, don't yell at me about how to deal with my curls. They want to suck me in, I'll shave my head first. Wow, no idea where all that came from.
They told us at work that using Teams is going to require we participate in video telecons going forward. Welcome to 2020, employer who shall not be named, but it also means that I'm going to have to rearrange my office space and possibly paint. I don't mind working in a converted garage, but I don't necessarily want to share that "rustic" office appearance with my customers as I think it could undermine me in some situations. Annoying that I even have to consider these things, but at least I'm doing it proactively. Also going to put a huge damper on working in my swimsuit in the summer when I jump in and out of the pool to cool off. Or I could just answer the call wearing my full outfit of cap, goggles and pink snorkel a few times. I can imagine that call from my boss. Onward we go, happy Saturday!
WEIGHT 162.6 lb
BMI 32.9
FAT MASS 66.4 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
|
162.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1120 kcal
|
Fat: 44.18g | Prot: 51.28g | Carb: 116.56g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Hershey's Kit Kat Minis. Dinner: Champagne, Baby Spinach, Thin Crust Pizza with Meat. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Chiquita Banana. more...
|
gaining 2.8 lb a week
|